![]() The cool thing about serving cooked zoodles is that you can prepare it with several different sauces, just like you would prepare a typical pasta recipe, make the sauce separate and then attach it to the zoodles. If you want to serve the cooked zoodles, just cut the vegetable of your choice and put it in boiling water for about three minutes, in which case the cucumber does not work very well, but all other vegetables do. In addition, serving zoodles prepared as a salad is a healthy and very refreshing option for the hottest seasons of the year. It can be with a mustard sauce, caesar salad sauce, or just with salt, pepper, olive oil and lemon juice. It is a firmer vegetable and is better when served cooked.īut for the other vegetables, you can slice them very thinly and mix them with other ingredients such as tomatoes, chestnuts, fresh cheese, onions, olives, basil leaves or parsley, and season with the salad sauce your preference. ![]() To serve the raw zoodles, you can use any of the vegetables I mentioned above, only the pupunha that is not significantly indicated. Since the vegetables are cut very thin, even if you serve raw, the vegetable does not get complicated, but rather with a delicious crispness.īelow are some suggestions for how you can prepare and serve zoodles, as well as some side dishes for this innovative and delicious dish: Raw Zoodles Regardless of the vegetable you use, you can prepare the zoodles in the three ways above. How to serve zoodles?Īnother great advantage of using zoodles to prepare everyday meals is the versatility of preparation that this dish has since you can prepare it raw, cooked or just sautéed in olive oil. To get the shape of spaghetti, use a grater that cuts the vegetable into thin and spiral strips or thin and vertical strips, and if you want a greater thickness that mimics the noodles, use a thicker grater. The cutters to prepare the zoodles are like graters. Still, it can also be made from carrots, cucumbers, eggplant, beets and pupunha, for example, but you can also make zoodles with a mix of all these vegetables.Īnd to cut into a noodle shape, use a specific cutter or make skinny strips with the knife. The zoodles is like a “dough” made of vegetables, the most common is to use zucchini. Zoodles is the junction of zucchini with noodles and is the best option for people on a diet, especially those who follow the low carb diet but do not want to give up a good pasta dish, since it is a very healthy and gluten-free dish! ![]() ![]() ![]() People who want to adhere to the low carb diet or need to eliminate a few pounds can opt for zoodles in virtually every meal without fear of getting fat! What is zoodles? In addition, zoodles are an excellent alternative to pasta. Therefore, now there is a solution that, in addition to healthy, is very delicious and also very simple to be prepared, in addition to being able to be made in various ways, which is the “zoodles dough”.Īnd if you have never heard of zoodles, do not worry, in this article I will explain what this delicious, healthy dish is about and that it is an excellent option for people who want to have a more nutritious diet, and even lose weight. The traditional Italian pasta made, usually from eggs and flour, is an ingredient present in all the world’s cuisines and that warms the heart of any person, besides being an effortless dish to be prepared.īecause in everyday life, sometimes there is no time to make a very complete and elaborate meal, and it is in these hours that good pasta garlic and oil, bolognese or with bechamel sauce, comes to save!īut let’s convince ourselves that eating pasta always, every day or every time running takes over the routine, can increase the risk of weight gain, and no one wants that, right? ![]()
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